by geekpower | Jan 27, 2021 | Uncategorized
Mindfulness is the process of purposely bringing one’s attention to what is happening in the present moment, without judgment. It means consciously attending to being here, in this moment, right now. There is increasing evidence that mindfulness is a good...
by geekpower | Jul 29, 2020 | Uncategorized
Mindfulness is the process of purposely bringing one’s attention to what is happening in the present moment, without judgment. It means consciously attending to being here, in this moment, right now. There is increasing evidence that mindfulness is a good...
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