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Mind Full, or Mindful

Mind Full, or Mindful

Mindfulness is the process of purposely bringing one's attention to what is happening in the present moment, without judgment. It means consciously attending to being here, in this moment, right now.  There is increasing evidence that mindfulness is a good thing....

Mind Full, or Mindful

Mind Full, or Mindful

Mindfulness is the process of purposely bringing one's attention to what is happening in the present moment, without judgment. It means consciously attending to being here, in this moment, right now.  There is increasing evidence that mindfulness is a good thing....

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